Nidra - In Person

Service Description

Studies have proven 45 mins of yoga Nidra can equate to 8 hours of sleep. This guided mediation takes you through the many layers of self to blissful relaxation. All you have to do is set an intention as your instructor guides you to a mental state that exists between consciousness and sleep.

Cancellation Policy

Activate/Liberate – 24 hour cancellation required; Liberate 2 hours in advanced of scheduled class. Able to reschedule class if canceled within the allowance period; otherwise funds are forfeited.

Contact Details