Yoga Styles Offered at TapasFlow Yoga 

Pura Flow – our active class allows you to connect to your breath as you flow through beginner and intermediate postures. Please don’t allow the term “intermediate” deter you, modifications are always cued. Yoga meets you where you are each time you step onto the mat. Pura Flow will stoke your fire, allowing you to shed what is no longer useful. As an added bonus, Vinyasa yoga styles also aid in strengthening and toning muscles while lowering stress and anxiety.

 

Yin Yoga – this very restorative form of yoga requires you to sink in deep. With each breath you are able to lengthen your muscles, soften through the joints and stretch the fascia, in order to increase flexibility and circulation while bringing calmness to the mind and body.
 

Yoga Nidra – the ultimate way inward. Studies have proven 45 mins of Yoga Nidra can equate to 8 hours of sleep. This guided mediation takes you through the many layers of Self to a blissful state of relaxation. All you have to do is set an intention as your instructor guides you to a mental state that exists between consciousness and sleep. 

 

Chair – for those who may have mobility challenges or want to enjoy yoga from their desk, this session is for you. While seated, you will be encouraged to move through a variation of postures that facilitate a full-body workout. If you have can benefit from increased flexibility and reduced stress consider this offering.
 

Prenatal – are you an expecting mommy who can benefit from gentle movement? This is an excellent way to strengthen the hips and abdominal girdle while connecting to Self and baby. Come nuture Self as you prepare to bring new life into this world.
 

​

TapasFlow Yoga styles are offered in two formats:​

​

Integrate – TapasFlow Yoga provides virtual and in person group classes. No experience necessary, all you need is a mat, an inquisitive mind and an open heart.  

 

Liberate – If you are ever in need of an one-on-one session yoga flow, we can meet you on the mat. We provide private sessions in the Washington DC metropolitan area. Corporate, customized services are also available. 
 

Reiki Sessions

​

Activate – In need of energetic balancing? Try a Reiki session. Allow yourself to relax in a very comfortable setting while you experience gentle hands-on touch that will leave you feeling refreshed and grounded.