Liberate
TapasFlow Yoga - Private Sessions
Private sessions are available seven days a week; however, a call is required to book Saturday and Sunday. Please note that sessions must be reserved within 48 hours of your desired appointment.
Pura Flow – This one-on-one session allows you to connect to your breath as you flow through beginner and intermediate postures. Please don’t allow the term “intermediate” to deter you, modifications are always cued. Yoga meets you where you are each time you step onto the mat. Pura Flow is where your fire is stoked, allowing you to FORGE, TRANSFORM, EMERGE restored each time you practice. As an added bonus, this class aids in strengthening and toning muscles while lowering stress and anxiety.
1 hr
45 US dollars1 hr
65 US dollars
Yin Yoga – This very restorative form of yoga requires you to sink in deep. With each breath you are able to lengthen your muscles, softening through the joints and stretch the fascia, connective tissue, in order to increase flexibility and circulation while bringing calmness to the mind and body.
1 hr
65 US dollars1 hr
45 US dollars
Yoga Nidra – The ultimate way inward. Studies have proven 45 mins of yoga Nidra can equate to 8 hours of sleep. This privately guided mediation takes you through the many layers of self to blissful relaxation. All you have to do is set an intention as your instructor guides you to a mental state that exists between consciousness and sleep.
1 hr
45 US dollars1 hr
65 US dollars
Chair – for those who may have mobility challenges or want to enjoy yoga from your desk, this session is for you. While seated, you will be encouraged to move through a variation of postures that facilitate a full-body workout. If you have can benefit from increased flexibility and reduced stress consider this offering.
1 hr
45 US dollars1 hr
65 US dollars
Prenatal – Are you an expecting mommy who can benefit from gentle movement? This may be an excellent way to strengthen the hips and abdominal griddle while connecting to self and baby. This is an excellent way to nurture self as you prepare to bring new life into this world.
1 hr
45 US dollars1 hr
65 US dollars